AI Wellbeing & Mental Health

In this session, AI Wellbeing & Mental Health, explore the complex relationship between artificial intelligence and mental health. From algorithm-driven content to wellness apps, discover how AI impacts emotional wellbeing and shapes digital habits. This session provides insights into leveraging AI for positive mental health outcomes while mitigating potential risks.

Attendees will gain practical strategies for maintaining a balanced digital life, using AI responsibly, and fostering healthy boundaries with technology.

Key Takeaways from This Session:

• Understand the impact of AI on mental health and digital wellbeing.

• Learn strategies to create healthier habits and maintain a balanced digital lifestyle.

• Explore tools and approaches to use AI for enhancing mental wellness.